Episode 14: The Limit to Loving Kindness

Loving kindness has a bit of a PR problem. Somewhere between the wellness industry and the greeting card aisle, it got flattened into something soft and slightly vague. This episode argues it's neither. We unpack what loving kindness actually asks of us - in the relationship with yourself, with others, and in the moments where it's hardest to access, and why, when it's the real thing, it tends to have some weight to it.