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1 Unit Introductory Course · The Foundation

The Unlearning

What is actually stopping me from seeing differently? Sometimes the thing keeping you stuck is the very thing you are holding onto. Unlearning helps you identify the attachments, beliefs and old patterns that continue to shape your life, and begin to loosen your grip on what no longer serves you.

1 Unit Introductory Course · The Foundation

The Unlearning

What is actually stopping me from seeing differently? Sometimes the thing keeping you stuck is the very thing you are holding onto. Unlearning helps you identify the attachments, beliefs and old patterns that continue to shape your life, and begin to loosen your grip on what no longer serves you.

SOUND FAMILIAR?

Are you…

Yearning for change but unable to let go?

Feeling stuck in the same old patterns?

Wanting something new, but demanding that it still looks like what you already know?

Desperately looking for answers, but struggling to hear anything that challenges what you already believe?

Here’s what the unlearning can offer instead…

OUTCOMES

What you will get

âś“ See what you are holding onto
Identify the attachments, beliefs and patterns that are shaping your life, including the ones you may not have realised were there.

âś“ Understand what is keeping you stuck
Look beneath the surface of the patterns that keep repeating and begin to understand why letting go can feel so difficult.

âś“ Make space for something different
As you begin to see what you have been carrying, you can start to loosen your attachment to it and create room for a different way of seeing and living.

âś“ Start with a cleaner slate
Step back from the baggage of old ideas, expectations and ways of being, and meet your life with greater openness.

Self-Paced Online Unit

Work through the course at your own pace with 12 months of access.

Guided video teachings

Curated wisdom literature readings

Structured reflection prompts

Practical take-home exercises

Downloadable workbook

Simple, grounding practices to support integration

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TESTIMONIALS

“This course felt super inclusive, open and comfortable. Everything is explained really well - it made something that most people wouldn't know how to begin to dive into very easy to digest.”

— Bess B.

“This course has taken me on an inward journey and I have found myself questioning things often assumed or pushed onto us by society - what is important to me? What do I value?”

— Adam M.

CONTACT

Have a question before you begin?

Ask us anything - about the course, the questions, or whether this is the right time for you. We’d love to touch base.

The Unlearning Course

1-Unit Introduction Course | The Foundation

Before anything new can take root, we need to see and loosen what’s already there. In this unit, you’ll begin to recognise the beliefs, assumptions, and patterns that shape how you relate to yourself, and create space beyond them.

This course is included within all Way of the Heart programs, and is offered here as a standalone starting point for those who want to begin the work.

Begin Now

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